Breathing through the nose is healthier because nasal hair and mucus filter out dust and microbes. The nose also humidifies and warms the air before it reaches the lungs, reducing the risk of infections and irritation.
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Breathing through the nose is healthier because nasal hair and mucus filter out dust and microbes. The nose also humidifies and warms the air before it reaches the lungs, reducing the risk of infections and irritation.